HEALTH AND WELLNESS: Your Mission, Should You Choose to Accept it...

(Wait, there is no questions you'll accept, your life depends on it)

(ENTER YOUR NAME HERE: ______________________________________________), you have just been entrusted with an amazing body. It may be out of shape, it may have health issues, or it just may be where you want it and you want to maintain that level of health but no matter what, you don't want to stop moving and go backwards. No one wants to gain weight, gain stiffness in their joints, have larger health issues. So in health and wellness, if you aren't going forward, you are only going backwards. To accomplish your goals in this subject you need to figure them out and write them down. Tell yourself what your goals are.

(ENTER GOAL HERE: _______________________________________) is your end goal but your next questions should be, how do I get there? We will help you map out a plan of your own to maintain or increase your physical health. Through the steps we teach you, you will become stronger both mentally and physically, sustain or help you reach your ideal shape, and get you to where you want to be.

Life will take you for many turns. You have to decide now if you are truly dedicated to getting these things done and do them. We will push you but ultimately, we can't push you harder than you will push yourself so your heart has to be in it.

There are 7 Steps you must accomplish before coming to us for help. They are easy steps but there is no point to waste your time if you aren't willing to show us you are truly determined and dedicated to reaching your goals.

This is the most important step in your self development because it affects everything else you do. We are excited to start working with you and helping you to gain control over your life.